How sessions work
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Inclusive for all abilities
Sessions are designed to feel welcoming, accessible and pressure-free.
Led with
care
Every session is delivered with a calm, encouraging and participant-led approach.
Creative & uplifting
Using music, movement and play to support confidence, expression and connection.
Tailored to your community
From care homes to SEND groups, sessions are adapted to the people in the room.
Flexible booking options
Available as workshops, weekly classes, community projects or wellbeing programmes.
Hear from our community
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Sessions are so enjoyable! We have such a giggle, my balance and memory have improved.
Arthur S , 71
Seated movement participant
It's a great chance to be social, I had a bad back and its helped me loosen it.
Connie F, 84
Seated movement participant
We have so much fun and Nicci is always full of energy, she makes us laugh!
Sue S, 79
Seated movement participant
It's good doing activities that help with coordination and memory!
Joan B, 87
Gentle Activity Participant
We do so many different things with Nicci but they're all good fun! My balance has improved too!
Elsie J, 77
Seated Movement Participant
I really look forward to these sessions, it's lonely at home but I have so much fun here! Highlight of my week!
Ange K, 79
Seated Movement Participant
I'm so pleased I found these sessions!
Dulcie R, 82
Seated Movement Participant
Looking for community sessions?
Whether you’re looking for a one-off workshop, regular weekly sessions, or something completely bespoke, SWAY offers inclusive movement experiences designed to support confidence, connection and wellbeing.
Sessions can be adapted for community groups, schools, care settings, wellbeing programmes and more. Creating welcoming spaces where people can move, connect and express themselves.