Who will enjoy Grounded & Glowing?
The session is perfect for:
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Women who are in recovery from addiction or trauma
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Anyone looking to rebuild confidence, self-expression and trust in their body
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People who want to move, breathe and create in a supportive space
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Women who may not feel comfortable in traditional dance or fitness settings
No dance experience needed. You’re welcome to move in your own way, or simply be present.
Supportive
Space
We hold a calm, welcoming space where you’re free to move, rest, share or simply exist, however you arrive that day.
Creative
Movement
Sessions include gentle, expressive movement drawn from music, imagery and guided tasks, all adaptable to your energy and comfort level.
Reconnection & Confidence
Build trust in your body again through accessible movement that supports grounding, emotional regulation and expression.
Time to
Reflect
After movement, enjoy a cuppa and gentle conversation in a non-judgemental space where every voice is valued, or simply sit and unwind.
“Creative movement can help people reconnect with their bodies, process emotion, and feel more grounded after trauma.”
The Trauma-Sensitive Yoga Institute
Want to bring this session to your group, setting or organisation?
Whether you're a support group, social space, charity or community setting, if you work with neurodivergent adults and want to offer a creative, inclusive movement session, we’d love to hear from you.
Click below to request this session and we’ll be in touch to chat about what works for your space and your people.