Who will enjoy Pulse & Play?
The session is perfect for:
-
Young people who want to move, express and explore
-
Those who may feel anxious, disconnected or under pressure
-
Anyone who prefers creative, active outlets over talking
-
Young people who enjoy music, rhythm and play
There’s no need to perform. This is a supportive space where movement is about feeling, not getting it right.
Music-Led Movement
We use playlists chosen by the group, rhythm games and creative sequences to support freedom, focus and fun.
Expression
Through Play
Games, prompts and improv tasks help young people explore emotion and identity through movement.
Confidence & Regulation
Movement tools support emotional awareness, confidence and a sense of self, in a calm, structured way.
Inclusive
& Safe
All genders, backgrounds and energy levels welcome. You can move big, small, or simply be present.
“Movement and rhythm-based activities can support emotional regulation, self-expression and confidence in young people.
Research summary from Youth Mindfulness & Movement studies
Want to bring this session to your group, setting or organisation?
Whether you're a support group, social space, charity or community setting, if you work with neurodivergent adults and want to offer a creative, inclusive movement session, we’d love to hear from you.
Click below to request this session and we’ll be in touch to chat about what works for your space and your people.